Blog
Welcome to my blog where I post thoughts, reflections and information on topics related to counselling and therapy.
I will also share links and resources that you might find interesting and helpful for a range of concerns including anxiety, depression, low confidence and self-esteem, bereavement and relationship issues.
Managing Anxiety – Self-care Tips
Practical Strategies to Find CalmVanesssa Vaughan 20 February 2025 | 5 min read | Anxiety is something we all experience from time to time. However, for some, it can become a persistent challenge that negatively impacts daily life. In my previous post, I explored...
Anxiety
Vanesssa Vaughan January 3 2025 | 5 min read | This article explores anxiety, its causes, and symptoms and how counselling can help if you are struggling. What is Anxiety? Anxiety is a natural human response to a range of different situations, characterised by...
Asking for help
Vanesssa Vaughan January 3 2025 | 5 min read | The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. This beautifully illustrated book explores the universal themes of love, hope, courage and kindness. The characters remind us that showing our vulnerability...