Blog
Welcome to my blog where I post thoughts, reflections and information on topics related to counselling and therapy.
I will also share links and resources that you might find interesting and helpful for a range of concerns including anxiety, depression, low confidence and self-esteem, bereavement and relationship issues.
Low Self-Esteem Counselling in Farnham: Rebuilding Confidence and Self-Worth
Vanesssa Vaughan 5 May 2025 | 5 min read | Are you struggling with self-doubt, insecurity, or a harsh inner critic? You’re not alone. Many people experience low self-esteem, and it can have a significant impact on different aspects of our lives—from relationships to...
Managing Anxiety – Self-care Tips
Vanesssa Vaughan 20 February 2025 | 5 min read | Anxiety is something we all experience from time to time. However, for some, it can become a persistent challenge that negatively impacts daily life. In my previous post, I explored the causes and symptoms of anxiety....
Anxiety
Vanesssa Vaughan 3 January 2025 | 5 min read | This article explores anxiety, its causes, and symptoms and how counselling can help if you are struggling. What is Anxiety? Anxiety is a natural human response to a range of different situations, characterised by...