Vanessa Vaughan Counselling

COUNSELLOR IN FARNHAM, SURREY 

 

 

Blog

Welcome to my blog where I post thoughts, reflections and information on topics related to counselling and therapy.

I will also share links and resources that you might find interesting and helpful for a range of concerns including anxiety, depression, low confidence and self-esteem, bereavement and relationship issues.

Managing Anxiety – Self-care Tips

Managing Anxiety – Self-care Tips

Vanesssa Vaughan 20 February 2025 | 5 min read |  Anxiety is something we all experience from time to time.  However, for some, it can become a persistent challenge that negatively impacts daily life. In my previous post, I explored the causes and symptoms of anxiety....

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Anxiety

Anxiety

Vanesssa Vaughan 3 January 2025 | 5 min read |  This article explores anxiety, its causes, and symptoms and how counselling can help if you are struggling. What is Anxiety? Anxiety is a natural human response to a range of different situations, characterised by...

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My Location

Based at The Eaves in Farnham, Surrey, I see clients from Farnham and the surrounding areas. Telephone and online sessions are also available.

Contact details

Tel : 07519 727 386

Email : vanessa@vanessavaughancounselling.co.uk

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